All recipes are for a 10ml roller bottle. Add oil drops directly to bottle and top off with carrier oil of choice, unless specified otherwise.

Child (ages 2-8) dilution recommendations will be in parentheses next to recipe for adult usage.

There are many variations to these recipes that may work for you. These are just some great starting points!

You can buy a 6 pack of roller bottles HERE

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 15 drops Thieves (5)  8 drops Purification (5)  8 drops Frankincense (3)  5 drops Lemon (3)  5 drops Oregano (1)  Swipe bottoms of feet 2x a day to boost immunity. Use once in the morning, prior to putting on socks, and once before bed. When starting to feel sick, increase to 4x per day, and swipe along spine 2x per day. Essential oils that are applied to the spinal column are absorbed through the nerves and feed the entire body. Sickness harbors in the spine so it's important to apply there when under the weather.

15 drops Thieves (5)

8 drops Purification (5)

8 drops Frankincense (3)

5 drops Lemon (3)

5 drops Oregano (1)

Swipe bottoms of feet 2x a day to boost immunity. Use once in the morning, prior to putting on socks, and once before bed. When starting to feel sick, increase to 4x per day, and swipe along spine 2x per day. Essential oils that are applied to the spinal column are absorbed through the nerves and feed the entire body. Sickness harbors in the spine so it's important to apply there when under the weather.

 15 drops RC (5)  10 drops Lemon (4)  10 drops Purification (4)  5 drops Thyme (4)  When chest congestion and all the coughing/hacking hits, apply a few swipes to chest to help ease symptoms as often as needed. We also recommend diffusing 3-4 drops of RC while you sleep, as symptoms can often be worse during the night.

15 drops RC (5)

10 drops Lemon (4)

10 drops Purification (4)

5 drops Thyme (4)

When chest congestion and all the coughing/hacking hits, apply a few swipes to chest to help ease symptoms as often as needed. We also recommend diffusing 3-4 drops of RC while you sleep, as symptoms can often be worse during the night.

 10 drops PanAway  10 drops Valor  8 drops Copaiba  8 drops Peppermint  OR  15 drops Frankincense  15 drops Lavender  12 drops Peppermint  Here are two variations. Everyone's body chemistry is different and what works for one person, may not work for another. Start with one recipe, and if it doesn't provide relief, try another. Trial and error with headaches. Roll on temples, forehead, and back of neck as needed. Avoid eye area. Migraine roller provided below.

10 drops PanAway

10 drops Valor

8 drops Copaiba

8 drops Peppermint

OR

15 drops Frankincense

15 drops Lavender

12 drops Peppermint

Here are two variations. Everyone's body chemistry is different and what works for one person, may not work for another. Start with one recipe, and if it doesn't provide relief, try another. Trial and error with headaches. Roll on temples, forehead, and back of neck as needed. Avoid eye area. Migraine roller provided below.

 
 6 drops Frankincense  5 drops Bergamot  3 drops Orange  3 drops Grapefruit  3 drops Clary Sage (Clary Sage should be avoided while pregnant)  Because when Mama ain't happy, nobody's happy! This blend smells delicious. Roll on wrists, behind ears, and back of neck as needed.   

6 drops Frankincense

5 drops Bergamot

3 drops Orange

3 drops Grapefruit

3 drops Clary Sage (Clary Sage should be avoided while pregnant)

Because when Mama ain't happy, nobody's happy! This blend smells delicious. Roll on wrists, behind ears, and back of neck as needed.

 

 15 drops DiGize (12)  10 drops Peppermint (4)  Roll bottle clockwise around navel or area of discomfort. Make sure to cover the area after oils are applied to avoid getting oil on fingers (and then, inevitably, in eyes). If you need to amp up roller, add 10 drops of the following: Ginger, Cardamom, or Tangerine.   

15 drops DiGize (12)

10 drops Peppermint (4)

Roll bottle clockwise around navel or area of discomfort. Make sure to cover the area after oils are applied to avoid getting oil on fingers (and then, inevitably, in eyes). If you need to amp up roller, add 10 drops of the following: Ginger, Cardamom, or Tangerine.

 

 15 drops Lavender (5)  15 drops Lemon (5)  15 drops Peppermint (5)  Roll across bridge of nose, forehead, above eyebrows, and behind ears. Rub between hands, cup hands around nose and inhale. Keep away from eyes. Peppermint is a "hot" oil and will irritate eyes if applied too close.   

15 drops Lavender (5)

15 drops Lemon (5)

15 drops Peppermint (5)

Roll across bridge of nose, forehead, above eyebrows, and behind ears. Rub between hands, cup hands around nose and inhale. Keep away from eyes. Peppermint is a "hot" oil and will irritate eyes if applied too close.

 

 
 10 drops Frankincense  14 drops Helichrysum  10 drops Myrrh  10 drops Lavender  1 tsp rosehip carrier oil  Drop essential oils directly into roller bottle. Use a mini stainless steel funnel, add rosehip oil and fill remainder with organic fractionated coconut oil. Apply directly to scar 2-3 times a day.  This roller is a blend of costly and sacred essential oils. That said, it really does work wonders!

10 drops Frankincense

14 drops Helichrysum

10 drops Myrrh

10 drops Lavender

1 tsp rosehip carrier oil

Drop essential oils directly into roller bottle. Use a mini stainless steel funnel, add rosehip oil and fill remainder with organic fractionated coconut oil. Apply directly to scar 2-3 times a day.

This roller is a blend of costly and sacred essential oils. That said, it really does work wonders!

 15 drops Stress Away  10 drops Lavender  10 drops Frankincense  10 drops Patchouli  5 drops Valor  5 drops White Angelica  With little children to look after, jobs to maintain, houses to be managed, meals to be cooked, animals to be cared for, carpools to be coordinated, and cuddles to give; we are often left feeling depleted and stressed! Keep this handy in your purse or diaper bag for grounding throughout the day. This is great for Dads, too! Roll on temples, third eye, wrists and back of neck as needed.

15 drops Stress Away

10 drops Lavender

10 drops Frankincense

10 drops Patchouli

5 drops Valor

5 drops White Angelica

With little children to look after, jobs to maintain, houses to be managed, meals to be cooked, animals to be cared for, carpools to be coordinated, and cuddles to give; we are often left feeling depleted and stressed! Keep this handy in your purse or diaper bag for grounding throughout the day. This is great for Dads, too! Roll on temples, third eye, wrists and back of neck as needed.

 20 drops Vetiver (10)  15 drops Lavender (10)  15 drops Cedarwood (10)  15 drops Frankincense  When you are home with little kids and trying to get everything and anything accomplished, or you are prepping for an exam/test/presentation, this is a great blend to help you focus. For adults, apply to temples, third eye, crown of head, wrists and/or to the back of neck.  We live in a time of hyper stimulation, and some children find it hard to sit and focus on a project, be still in class, or to finish a task before starting another. This is a great blend of oils to help stimulate the limbic system, and they have been chosen for their calming properties, as well as their ability to achieve mental clarity. For kids, roll behind neck and ears, on shoulders, and on big toe.

20 drops Vetiver (10)

15 drops Lavender (10)

15 drops Cedarwood (10)

15 drops Frankincense

When you are home with little kids and trying to get everything and anything accomplished, or you are prepping for an exam/test/presentation, this is a great blend to help you focus. For adults, apply to temples, third eye, crown of head, wrists and/or to the back of neck.

We live in a time of hyper stimulation, and some children find it hard to sit and focus on a project, be still in class, or to finish a task before starting another. This is a great blend of oils to help stimulate the limbic system, and they have been chosen for their calming properties, as well as their ability to achieve mental clarity. For kids, roll behind neck and ears, on shoulders, and on big toe.

 
 15 drops Lavender  15 drops Valor  10 drops Vetiver  10 drops Grapefruit  10 drops Joy  5 drops Release  5 drops Cedarwood  This is a blend to use if you are "on the edge", and your nerves are absolutely rattled. Apply on wrists, back of neck, bottoms of feet, temples, behind ears, and shoulders as needed.

15 drops Lavender

15 drops Valor

10 drops Vetiver

10 drops Grapefruit

10 drops Joy

5 drops Release

5 drops Cedarwood

This is a blend to use if you are "on the edge", and your nerves are absolutely rattled. Apply on wrists, back of neck, bottoms of feet, temples, behind ears, and shoulders as needed.

 20 drops Joy  15 drops Frankincense  15 drops Orange  This is a powerful, mood-lifting blend that can enhance feelings of happiness. Who doesn't want to be happy, anyway? This is a great roller to keep with you at all times, and when you feel you are going to lose your mind, roll this on and take some deep breaths. Apply to temples, back of neck and wrists.

20 drops Joy

15 drops Frankincense

15 drops Orange

This is a powerful, mood-lifting blend that can enhance feelings of happiness. Who doesn't want to be happy, anyway? This is a great roller to keep with you at all times, and when you feel you are going to lose your mind, roll this on and take some deep breaths. Apply to temples, back of neck and wrists.

 15 drops PanAway  15 drops Lemongrass  15 drops Copaiba  Suffer from terrible monthly cramps? Roll this on belly and pelvis. Another option is to massage 7 drops DragonTime oil directly on abdomen (no dilution required).

15 drops PanAway

15 drops Lemongrass

15 drops Copaiba

Suffer from terrible monthly cramps? Roll this on belly and pelvis. Another option is to massage 7 drops DragonTime oil directly on abdomen (no dilution required).

 
 10 drops White Angelica  10 drops Stress Away  This roller recipe is specifically for our kiddos! We have all been there. When our littles miss a nap, or are hungry, or they lost their favorite blankie.. the atomic meltdown hits. You can't rationalize your way through it, but you can calm them with these happy and calming oils. Don't forget to give yourself a swipe, too! White Angelica promotes a positive attitude and Stress Away speaks for itself. Roll behind neck and ears, and on temples.

10 drops White Angelica

10 drops Stress Away

This roller recipe is specifically for our kiddos! We have all been there. When our littles miss a nap, or are hungry, or they lost their favorite blankie.. the atomic meltdown hits. You can't rationalize your way through it, but you can calm them with these happy and calming oils. Don't forget to give yourself a swipe, too! White Angelica promotes a positive attitude and Stress Away speaks for itself. Roll behind neck and ears, and on temples.

 10 drops White Angelica  10 drops Bergamot  10 drops Valor  10 drops Orange  5 drops Citrus Fresh  Kids turning into little monsters? Calm those witches down with this special roller. Apply to wrists and back of neck as needed. Great for adults, too!

10 drops White Angelica

10 drops Bergamot

10 drops Valor

10 drops Orange

5 drops Citrus Fresh

Kids turning into little monsters? Calm those witches down with this special roller. Apply to wrists and back of neck as needed. Great for adults, too!

 15 drops Lavender (8)  15 drops Purification (8)  8 drops Tea Tree (5)  In case you forget to use your bug spray before heading outdoors, this roller is handy to have to use on big bites and irritated skin. Roll directly on itchy area, as needed.

15 drops Lavender (8)

15 drops Purification (8)

8 drops Tea Tree (5)

In case you forget to use your bug spray before heading outdoors, this roller is handy to have to use on big bites and irritated skin. Roll directly on itchy area, as needed.

 
 20 drops Stress Away  15 drops Lavender  OR  20 drops Peace & Calming  15 drops Lavender  15 drops Frankincense  Studies have shown that short-term stress can give the immune system a boost, but chronic stress has a significant effect on the immune system and can ultimately manifest as an illness. Certain essential oils have properties that can help restore balance, promote feelings of wellness, elevate your mood, and help with stress reduction.  Apply to temples, wrists and back of neck as needed.

20 drops Stress Away

15 drops Lavender

OR

20 drops Peace & Calming

15 drops Lavender

15 drops Frankincense

Studies have shown that short-term stress can give the immune system a boost, but chronic stress has a significant effect on the immune system and can ultimately manifest as an illness. Certain essential oils have properties that can help restore balance, promote feelings of wellness, elevate your mood, and help with stress reduction.

Apply to temples, wrists and back of neck as needed.

 10 drops Trauma Life  5 drops Sara  5 drops Release  5 drops Hope  5 drops Joy  5 drops Frankincense  5 drops Lavender  Life can take unexpected turns, and unfortunately, no one is immune. While essential oils will not change the issue or tragedy you are faced with, they can with the emotional upset and grief caused by it, and can be used to help bring back feelings of positivity, hope, forgiveness and joy.  Apply to wrists, temples, shoulders, inner elbows, and behind your ears. Open the bottle and inhale slow, deep breaths.   

10 drops Trauma Life

5 drops Sara

5 drops Release

5 drops Hope

5 drops Joy

5 drops Frankincense

5 drops Lavender

Life can take unexpected turns, and unfortunately, no one is immune. While essential oils will not change the issue or tragedy you are faced with, they can with the emotional upset and grief caused by it, and can be used to help bring back feelings of positivity, hope, forgiveness and joy.

Apply to wrists, temples, shoulders, inner elbows, and behind your ears. Open the bottle and inhale slow, deep breaths.

 

 15 drops Idaho Blue Spruce  15 drops Hong Kuai  Give your man a good boost of confidence with this roller blend! Hong Kuai has the highest sesquiterpene content of any Young Living essential oil.  Apply to back of neck, bottoms of feet and wrists as needed.

15 drops Idaho Blue Spruce

15 drops Hong Kuai

Give your man a good boost of confidence with this roller blend! Hong Kuai has the highest sesquiterpene content of any Young Living essential oil.

Apply to back of neck, bottoms of feet and wrists as needed.

 
 8 drops Palmarosa  8 drops Tea Tree  6 drops Frankincense  6 drops Lavender  Apply directly to problem areas on face, including T-zone. We recommend using any of the following non-comedogenic or low-rated carrier oils for your skin: organic grapeseed oil, shea butter, hemp seed oil, avocado oil, jojoba oil or apricot oil. Palmarosa is extremely hydrating, Tea Tree helps to reduce breakouts and redness. Frank and Lavender have soothing and regenerative benefits to the skin. Lemongrass is another oil that can be added to this blend. It's helpful for keeping breakouts at bay, and balancing oily skin. Add 6 drops.

8 drops Palmarosa

8 drops Tea Tree

6 drops Frankincense

6 drops Lavender

Apply directly to problem areas on face, including T-zone. We recommend using any of the following non-comedogenic or low-rated carrier oils for your skin: organic grapeseed oil, shea butter, hemp seed oil, avocado oil, jojoba oil or apricot oil. Palmarosa is extremely hydrating, Tea Tree helps to reduce breakouts and redness. Frank and Lavender have soothing and regenerative benefits to the skin. Lemongrass is another oil that can be added to this blend. It's helpful for keeping breakouts at bay, and balancing oily skin. Add 6 drops.

 15 drops Lavender  15 drops Lemon  15 drops Frankincense  1 tsp alcohol free unscented witch hazel  Sweet Almond carrier oil  As sleep deprived moms, we all wake up at some point with the ever-dreaded red, puffy eyes, with dark circles underneath them. Lemon oil helps to detoxify and brighten dull skin, while Lavender soothes and calms the skin, and Frank tackles those dark circles and tightens aging skin. Use this roller before bed for brighter eyes in the morning. Due to photosensitivity of this recipe, we recommend only applying at night and carefully avoiding eyes.

15 drops Lavender

15 drops Lemon

15 drops Frankincense

1 tsp alcohol free unscented witch hazel

Sweet Almond carrier oil

As sleep deprived moms, we all wake up at some point with the ever-dreaded red, puffy eyes, with dark circles underneath them. Lemon oil helps to detoxify and brighten dull skin, while Lavender soothes and calms the skin, and Frank tackles those dark circles and tightens aging skin. Use this roller before bed for brighter eyes in the morning. Due to photosensitivity of this recipe, we recommend only applying at night and carefully avoiding eyes.

 5 drops Valor  4 drops Frankincense  4 drops Lavender  4 drops Cedarwood  We use this blend on our children to help boost confidence before facing challenging situations, like going to the dentist, or before the first day of school. Frank, Lavender and Cedarwood can have a calming effect, while Valor helps with grounding and promoting feelings of strength and courage. Roll down spine and apply to inner wrists, behind ears, and to the bottoms of each big toe.

5 drops Valor

4 drops Frankincense

4 drops Lavender

4 drops Cedarwood

We use this blend on our children to help boost confidence before facing challenging situations, like going to the dentist, or before the first day of school. Frank, Lavender and Cedarwood can have a calming effect, while Valor helps with grounding and promoting feelings of strength and courage. Roll down spine and apply to inner wrists, behind ears, and to the bottoms of each big toe.

 
 15 drops M-Grain  10 drops PanAway  10 drops Peppermint  10 drops Valor  For immediate relief, roll on temples, forehead, and back of neck as needed. Avoid eye area.

15 drops M-Grain

10 drops PanAway

10 drops Peppermint

10 drops Valor

For immediate relief, roll on temples, forehead, and back of neck as needed. Avoid eye area.

 15 drops Lavender (10)  15 drops Cedarwood (10)  10 drops Bergamot (5)  Sweet, restful sleep. We all need it. Apply to wrists, behind ears, back of neck and bottom of feet.

15 drops Lavender (10)

15 drops Cedarwood (10)

10 drops Bergamot (5)

Sweet, restful sleep. We all need it. Apply to wrists, behind ears, back of neck and bottom of feet.

 15 drops Frankincense  10 drops Lavender  10 drops Sacred Mountain  10 drops Valor  10 drops Royal Hawaiian Sandalwood  Essential oils are a wonderful compliment to your yoga practice. They can help deepen your meditation, and enhance feelings of groundedness. Roll on your temples, wrists and back of neck.   

15 drops Frankincense

10 drops Lavender

10 drops Sacred Mountain

10 drops Valor

10 drops Royal Hawaiian Sandalwood

Essential oils are a wonderful compliment to your yoga practice. They can help deepen your meditation, and enhance feelings of groundedness. Roll on your temples, wrists and back of neck.

 

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